Business. Conferences. Leisure.

October Top

Tuesday 17th Oct

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Spin your way to fitness with the fun, fast, fabulous Powerhoop.

Contact Tracy Francis on 07590 227289, or email tracyfrancis1@gmail.com

fitness

Wednesday 18th Oct

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide.

fitness

4 week Pilates course ... suitable for all abilities and those aged 16+, men and women.

fitness

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Thursday 19th Oct

This is a gentle yoga class tailored to the over 50s, designed to bring awareness into the body and give individuals a chance to properly relax, through guided breathing techniques and meditation. These sessions will focus on flexibility for the whole body, in particular the spine. We will also be working on building up core strength to protect the back and increasing bone density by using simple weight bearing exercises. Please bring your own blanket and mat. No need to book, but for more details please contact Nina on 07971 489523.

fitness

We are group training specialists with one main goal in mind to develop your Health, Fitness & Lifestyle.

We offer exclusive training programmes for those that are committed and serious about themselves and want to better themselves.

fitness

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Monday 23rd Oct

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Tuesday 24th Oct

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Spin your way to fitness with the fun, fast, fabulous Powerhoop.

Contact Tracy Francis on 07590 227289, or email tracyfrancis1@gmail.com

fitness

Wednesday 25th Oct

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide.

fitness

4 week Pilates course ... suitable for all abilities and those aged 16+, men and women.

fitness

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Thursday 26th Oct

This is a gentle yoga class tailored to the over 50s, designed to bring awareness into the body and give individuals a chance to properly relax, through guided breathing techniques and meditation. These sessions will focus on flexibility for the whole body, in particular the spine. We will also be working on building up core strength to protect the back and increasing bone density by using simple weight bearing exercises. Please bring your own blanket and mat. No need to book, but for more details please contact Nina on 07971 489523.

fitness

We are group training specialists with one main goal in mind to develop your Health, Fitness & Lifestyle.

We offer exclusive training programmes for those that are committed and serious about themselves and want to better themselves.

fitness

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Monday 30th Oct

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Tuesday 31st Oct

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Spin your way to fitness with the fun, fast, fabulous Powerhoop.

Contact Tracy Francis on 07590 227289, or email tracyfrancis1@gmail.com

fitness

November Top

Wednesday 1st Nov

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide.

fitness

4 week Pilates course ... suitable for all abilities and those aged 16+, men and women.

fitness

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Thursday 2nd Nov

This is a gentle yoga class tailored to the over 50s, designed to bring awareness into the body and give individuals a chance to properly relax, through guided breathing techniques and meditation. These sessions will focus on flexibility for the whole body, in particular the spine. We will also be working on building up core strength to protect the back and increasing bone density by using simple weight bearing exercises. Please bring your own blanket and mat. No need to book, but for more details please contact Nina on 07971 489523.

fitness

We are group training specialists with one main goal in mind to develop your Health, Fitness & Lifestyle.

We offer exclusive training programmes for those that are committed and serious about themselves and want to better themselves.

fitness

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Monday 6th Nov

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Tuesday 7th Nov

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Spin your way to fitness with the fun, fast, fabulous Powerhoop.

Contact Tracy Francis on 07590 227289, or email tracyfrancis1@gmail.com

fitness

Wednesday 8th Nov

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide.

fitness

4 week Pilates course ... suitable for all abilities and those aged 16+, men and women.

fitness

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Thursday 9th Nov

This is a gentle yoga class tailored to the over 50s, designed to bring awareness into the body and give individuals a chance to properly relax, through guided breathing techniques and meditation. These sessions will focus on flexibility for the whole body, in particular the spine. We will also be working on building up core strength to protect the back and increasing bone density by using simple weight bearing exercises. Please bring your own blanket and mat. No need to book, but for more details please contact Nina on 07971 489523.

fitness

We are group training specialists with one main goal in mind to develop your Health, Fitness & Lifestyle.

We offer exclusive training programmes for those that are committed and serious about themselves and want to better themselves.

fitness

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Monday 13th Nov

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Tuesday 14th Nov

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Spin your way to fitness with the fun, fast, fabulous Powerhoop.

Contact Tracy Francis on 07590 227289, or email tracyfrancis1@gmail.com

fitness

Wednesday 15th Nov

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide.

fitness

4 week Pilates course ... suitable for all abilities and those aged 16+, men and women.

fitness

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Thursday 16th Nov

This is a gentle yoga class tailored to the over 50s, designed to bring awareness into the body and give individuals a chance to properly relax, through guided breathing techniques and meditation. These sessions will focus on flexibility for the whole body, in particular the spine. We will also be working on building up core strength to protect the back and increasing bone density by using simple weight bearing exercises. Please bring your own blanket and mat. No need to book, but for more details please contact Nina on 07971 489523.

fitness

We are group training specialists with one main goal in mind to develop your Health, Fitness & Lifestyle.

We offer exclusive training programmes for those that are committed and serious about themselves and want to better themselves.

fitness

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Monday 20th Nov

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Tuesday 21st Nov

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Spin your way to fitness with the fun, fast, fabulous Powerhoop.

Contact Tracy Francis on 07590 227289, or email tracyfrancis1@gmail.com

fitness

Wednesday 22nd Nov

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide.

fitness

4 week Pilates course ... suitable for all abilities and those aged 16+, men and women.

fitness

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Thursday 23rd Nov

This is a gentle yoga class tailored to the over 50s, designed to bring awareness into the body and give individuals a chance to properly relax, through guided breathing techniques and meditation. These sessions will focus on flexibility for the whole body, in particular the spine. We will also be working on building up core strength to protect the back and increasing bone density by using simple weight bearing exercises. Please bring your own blanket and mat. No need to book, but for more details please contact Nina on 07971 489523.

fitness

We are group training specialists with one main goal in mind to develop your Health, Fitness & Lifestyle.

We offer exclusive training programmes for those that are committed and serious about themselves and want to better themselves.

fitness

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Monday 27th Nov

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Tuesday 28th Nov

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Spin your way to fitness with the fun, fast, fabulous Powerhoop.

Contact Tracy Francis on 07590 227289, or email tracyfrancis1@gmail.com

fitness

Wednesday 29th Nov

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide.

fitness

4 week Pilates course ... suitable for all abilities and those aged 16+, men and women.

fitness

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Thursday 30th Nov

This is a gentle yoga class tailored to the over 50s, designed to bring awareness into the body and give individuals a chance to properly relax, through guided breathing techniques and meditation. These sessions will focus on flexibility for the whole body, in particular the spine. We will also be working on building up core strength to protect the back and increasing bone density by using simple weight bearing exercises. Please bring your own blanket and mat. No need to book, but for more details please contact Nina on 07971 489523.

fitness

We are group training specialists with one main goal in mind to develop your Health, Fitness & Lifestyle.

We offer exclusive training programmes for those that are committed and serious about themselves and want to better themselves.

fitness

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

December Top

Monday 4th Dec

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Tuesday 5th Dec

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Spin your way to fitness with the fun, fast, fabulous Powerhoop.

Contact Tracy Francis on 07590 227289, or email tracyfrancis1@gmail.com

fitness

Wednesday 6th Dec

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide.

fitness

4 week Pilates course ... suitable for all abilities and those aged 16+, men and women.

fitness

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Thursday 7th Dec

This is a gentle yoga class tailored to the over 50s, designed to bring awareness into the body and give individuals a chance to properly relax, through guided breathing techniques and meditation. These sessions will focus on flexibility for the whole body, in particular the spine. We will also be working on building up core strength to protect the back and increasing bone density by using simple weight bearing exercises. Please bring your own blanket and mat. No need to book, but for more details please contact Nina on 07971 489523.

fitness

We are group training specialists with one main goal in mind to develop your Health, Fitness & Lifestyle.

We offer exclusive training programmes for those that are committed and serious about themselves and want to better themselves.

fitness

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Monday 11th Dec

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Tuesday 12th Dec

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Spin your way to fitness with the fun, fast, fabulous Powerhoop.

Contact Tracy Francis on 07590 227289, or email tracyfrancis1@gmail.com

fitness

Wednesday 13th Dec

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide.

fitness

4 week Pilates course ... suitable for all abilities and those aged 16+, men and women.

fitness

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Thursday 14th Dec

This is a gentle yoga class tailored to the over 50s, designed to bring awareness into the body and give individuals a chance to properly relax, through guided breathing techniques and meditation. These sessions will focus on flexibility for the whole body, in particular the spine. We will also be working on building up core strength to protect the back and increasing bone density by using simple weight bearing exercises. Please bring your own blanket and mat. No need to book, but for more details please contact Nina on 07971 489523.

fitness

We are group training specialists with one main goal in mind to develop your Health, Fitness & Lifestyle.

We offer exclusive training programmes for those that are committed and serious about themselves and want to better themselves.

fitness

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Monday 18th Dec

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

Tuesday 19th Dec

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Spin your way to fitness with the fun, fast, fabulous Powerhoop.

Contact Tracy Francis on 07590 227289, or email tracyfrancis1@gmail.com

fitness

Wednesday 20th Dec

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide.

fitness

4 week Pilates course ... suitable for all abilities and those aged 16+, men and women.

fitness

Tomboogie.

Dance / Fitness / Fun.

Contact: 07711 263529

fitness

Thursday 21st Dec

This is a gentle yoga class tailored to the over 50s, designed to bring awareness into the body and give individuals a chance to properly relax, through guided breathing techniques and meditation. These sessions will focus on flexibility for the whole body, in particular the spine. We will also be working on building up core strength to protect the back and increasing bone density by using simple weight bearing exercises. Please bring your own blanket and mat. No need to book, but for more details please contact Nina on 07971 489523.

fitness

We are group training specialists with one main goal in mind to develop your Health, Fitness & Lifestyle.

We offer exclusive training programmes for those that are committed and serious about themselves and want to better themselves.

fitness

So Fitness - Groove 'n' Tone Classes.

Mondays & Thursdays 7 - 8pm.

Only £4 a class.

For more information call Sammi on 07746721210.

fitness

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